Fencing Instruction. Foil & Epee Classes in Maryland, Virginia and West Virginia.

Out of Nowhere Fencing, LLC

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Frederick MD Classes
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The History Of Fencing
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Mathematics Fencing
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Out of Nowhere Fencing, LLC

Out of Nowhere Fencing, LLCOut of Nowhere Fencing, LLCOut of Nowhere Fencing, LLC
Home
Frederick MD Classes
WV Fencing Classes
Virginia Fencing Classes
Coach David Copeland
Intermediate Fencing
Advanced Fencing
Youth Fencing Class
The History Of Fencing
About The Weapons
Fencing Fitness Benefits
Info About Fencing
Information for Parents
Mathematics Fencing
Summer Youth Fencing Camp
Homeschooler Class
More
  • Home
  • Frederick MD Classes
  • WV Fencing Classes
  • Virginia Fencing Classes
  • Coach David Copeland
  • Intermediate Fencing
  • Advanced Fencing
  • Youth Fencing Class
  • The History Of Fencing
  • About The Weapons
  • Fencing Fitness Benefits
  • Info About Fencing
  • Information for Parents
  • Mathematics Fencing
  • Summer Youth Fencing Camp
  • Homeschooler Class
  • Home
  • Frederick MD Classes
  • WV Fencing Classes
  • Virginia Fencing Classes
  • Coach David Copeland
  • Intermediate Fencing
  • Advanced Fencing
  • Youth Fencing Class
  • The History Of Fencing
  • About The Weapons
  • Fencing Fitness Benefits
  • Info About Fencing
  • Information for Parents
  • Mathematics Fencing
  • Summer Youth Fencing Camp
  • Homeschooler Class

WHAT ARE THE FITNESS BENEFITS OF FENCING?

by PATRICK DALE

Overview

Fencing is a competitive sport enjoyed by people around the world. Using replica swords--the foil, epee and saber--fencers try to score points by hitting one another while moving back and forth on an area called a piste. Fencing is a relatively safe combat sport because participants wear face masks, gloves and protective jackets. Fencing offers regular participants a number of benefits.

Flexibility

Fencing is a sport of lunging. The deeper you can lunge and the farther you can stretch, the more able you will be to hit your opponent but stay out of his reach. Deep lunges will improve the flexibility in your thighs, hips and glutes as well as your upper back, lower back and shoulders as you reach forward to try and tag your opponent. Because you will tend to lead with the same arm and leg, it is important to perform extra stretches for your nondominant limbs to maintain balance between your left and right sides.

Leg Strength and Endurance

A fencing match consists of many lunges and recoveries and forward and backward movement in the on guard position. Your legs remain active at all times, even if you're not moving. This state of constant readiness builds strength and endurance in the lower body. As with the flexibility benefits of fencing, you will tend to lead with one leg more than the other so it is important to also perform some strengthening exercises for your nondominant leg.

Anaerobic Fitness

Fencing is an explosive start/stop sport where periods of high intensity activity are interspersed by periods of recovery. Fencing develops your anaerobic capacity to sustain periods of activity with limited oxygen consumption. As your anaerobic fitness improves, you will find that you can work harder and longer before lactic acid builds up in your muscles and forces you to slow down or stop. Lactic acid causes the burning sensation you experience in your muscles when working anaerobically. With training, your body produces less lactic acid and also is better able to clear the lactic acid out upon cessation of activity.

Aerobic Fitness

Although fencing is predominately an anaerobic sport, it also requires an elements of aerobic conditioning. Your muscles and your endurance rely on your cardiovascular system to sustain you through multiple bouts of anaerobic activity. The repeated anaerobic activity translates into an effective, cumulative aerobic workout.


Coordination

Unlike cyclic sports such as running and rowing, fencing requires you to move your body in a multitude of ways. Arms and legs have to work together in a harmonious fashion as you attack, defend and counter attack. Although there are common positions that you will adopt during a fencing match, many of the other movements you will perform during a fight will be purely reactive. Having good coordination will make your movements smoother and less clumsy.

Taken from: http://www.livestrong.com/article/147130-what-are-the-benefits-of-fencing



To learn how to fence, email: swordsmen101@yahoo.com (With your inquiry, please include your age, location, and how you found out about our classes.)



If you live in the areas of Winchester, Virginia Purcellville, VA Berryville, VA Lovettsville, VA, Leesburg, VA Frederick, Maryland Brunswick, MD Boonsboro, MD Martinsburg and Harpers Ferry, West Virginia, this class is within about a thirty minute drive of your location.

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 OUT OF NOWHERE FENCING, LLC.  

Member of the U.S.A. Fencing Organization  

Out of Nowhere Fencing, LLC. boasts members in the Virginia Division, 

USFA and Maryland Division, USFA.  Students compete in regional competitions, Junior Olympics and USA Fencing National Championships.  Coach David Copeland is a registered coach and lifetime professional 

member with USA Fencing and has an established reputation for excellence in teaching fencing in the area, for 30 years now.


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